Account

Country

Cart

Your cart is empty

Smudge Sticks

Discover the ancient art of smudging with Bella Forever’s Smudge Stick Collection. For centuries, smudge sticks have been used across cultures for cleansing, purification, and spiritual protection.

Read more
white sage smudge stickwhite-sage-castile-rose
White Sage Smudge Sticks
Sale priceFrom £7.99

What Are Smudge Sticks?

Smudge sticks are bundles of dried herbs or sacred woods, tied together and burned to create fragrant smoke. The smoke is believed to cleanse negative energy, purify spaces, and connect with the spiritual world.

The most common smudge sticks include:

  • used for purification and energy cleansing
  • lighter fragrance, perfect for relaxation
  • known as “holy wood,” offering a sweet, grounding perfume
  • such as sage combined with lavender or rosemary for added calm

Smudging is one of the oldest forms of incense burning, practised by indigenous cultures in the Americas and beyond, and remains a beloved ritual for its natural fragrance and spiritual benefits.

What Do Smudge Sticks Smell Like?

Each type of smudge stick has its own unique aroma:

  • has a bold, herbal scent that feels strong and cleansing
  • is milder, with a fresh, calming perfume
  • is woody, sweet, and citrusy, often compared to a natural incense or light perfume

The fragrance fills a space quickly, leaving it refreshed and energetically balanced.

Benefits of Smudge Sticks

Burning smudge sticks can bring many emotional, spiritual, and practical benefits:

  • Cleanses negative energy from your home, body, or objects
  • Promotes relaxation and stress relief
  • Supports meditation and mindfulness by creating a peaceful atmosphere
  • Encourages better sleep by calming the mind before bed
  • Purifies the air thanks to natural antimicrobial properties
  • Refreshes energy after illness, arguments, or periods of stress
  • Connects with tradition and ritual bringing grounding and balance

These benefits make smudge sticks a versatile tool, whether you’re seeking a daily wellness habit, a mindful evening routine, or a powerful cleansing ritual.

How to Burn Smudge Sticks

  1. Light the end of the smudge stick with a candle, match, or lighter.
  2. Let it burn for about 20–30 seconds until the tip glows.
  3. Blow out the flame gently, allowing the herbs to smoulder.
  4. Move the smoke carefully around your space, body, or objects. Many people use a feather or hand to guide the smoke.
  5. Place the smudge stick in a fireproof dish or bowl of sand to extinguish safely.

Unlike incense sticks, smudge sticks do not burn continuously; you can relight them several times for multiple uses.

smudge sticks burning

Rituals and Everyday Uses

  • Smudge sticks are incredibly versatile and can be used in many ways.
  • Cleansing the home – ideal after moving, redecorating, or when you feel stagnant energy.
  • Meditation and yoga – burn before or during practice to deepen focus
  • Emotional reset – use after stressful days or difficult conversations.
  • Cleansing crystals or objects – pass items through the smoke to refresh their energy.
  • Bedtime ritual – burn a little sage or palo santo to create a calm, restful atmosphere

Sustainable Sourcing – Bella Forever Promise

At Bella Forever, we respect the sacred traditions behind smudging. Our smudge sticks are sustainably harvested to protect plant populations, ethically sourced from trusted growers in Peru and beyond, hand-selected for quality, aroma, and authenticity, and available in different sizes to suit beginners and regular practitioners.

By choosing Bella Forever, you support both ancient traditions and modern sustainability.

FAQs