Aromatherapy for Showers: How to Use Steamers for Maximum Benefit

If you thought aromatherapy was just for baths and diffusers, think again. With shower steamers, you can enjoy all the mood-boosting, calming, and invigorating benefits of essential oils — right in your daily shower. The key is using them correctly so you get the most out of every fizzy disc.

What Is a Shower Steamer?

A shower steamer (also called a shower fizzy or shower bomb) is a small tablet infused with essential oils. When exposed to water and steam, it releases aromatic vapours that transform your shower into a spa-like experience.
Unlike bath bombs, shower steamers aren’t designed to touch your skin or dissolve in bathwater — they’re all about inhaling the scent.

Why Aromatherapy in the Shower Works

When you breathe in essential oils, your brain’s limbic system (which controls emotions) responds almost instantly. The right blend can:

• Wake you up in the morning
• Help you relax before bed
• Ease feelings of stress
• Clear your sinuses when you’re under the weather

How to Use a Shower Steamer for Best Results

1. Choose Your Mood

Pick a steamer with essential oils suited to your needs:

• Energising: Citrus, eucalyptus, peppermint

• Relaxing: Lavender, chamomile, rose

• Refreshing: Tea tree, rosemary, spearmint

2. Position It Correctly

Place your shower steamer on the floor or a soap dish just outside the direct stream of water. This way, it will fizz slowly, releasing fragrance for the entire shower instead of dissolving in seconds.

3. Use the Right Water Temperature

Hot water creates more steam, helping essential oils disperse. If you prefer cooler showers, place the steamer closer to where the warm water lands for stronger scent release.

4. Breathe Deeply

Take slow, deep breaths to fully enjoy the aromatherapy benefits. This helps the essential oils reach your senses and can make your shower feel like a true wellness ritual.

Our Favourite Bella Forever Blends

• Energising Steamers: Citrus + eucalyptus to wake you up before a busy day
• Relaxing Steamers: Lavender + chamomile for a calming evening wind-down
• Mood Boost Steamers: Spearmint + grapefruit for an instant smile

Extra Tips for Longevity

• Use a shower steamer holder or soap dish to keep it away from heavy water flow
• Store unused steamers in an airtight container to preserve their scent
• Try cutting larger steamers in half for two uses

Make It a Daily Ritual

Even if you only have 10 minutes in the morning, a shower steamer can turn that time into a mini self-care moment. Whether you’re looking for energy, relaxation, or just a little joy, aromatherapy makes it easy to set the tone for your day.

At Bella Forever, all our steamers are handmade with natural essential oils, vegan-friendly, and safe for sensitive skin — so you can indulge guilt-free.