Stretch Marks in Pregnancy

Curious about stretch marks during pregnancy? Don’t worry, you're not alone! Many expecting moms wonder if they’ll develop stretch marks, and while they are common, there are ways to care for your skin during pregnancy to minimise them.

When Do Stretch Marks Appear in Pregnancy?

Stretch marks, those familiar indented lines, often start to show in the midsection as pregnancy progresses. However, they can also appear on the legs, chest, thighs, hips, or bottom. Most women notice them around the end of the second trimester, between 6 and 7 months, but they could show up earlier depending on individual body changes.

How to Care for Your Skin During Pregnancy

While there's no foolproof way to prevent stretch marks entirely, taking care of your skin can make a big difference in its appearance and overall health.

Hydration is Key

One of the simplest ways to keep your skin healthy is to stay hydrated. Drinking plenty of water keeps your skin soft and supple, making it less likely to develop stretch marks. Consult your doctor about how much water is right for you, as it can vary depending on activity level and climate.

Exfoliate Regularly

Gently exfoliating areas prone to stretch marks, like the stomach, thighs, and hips, can help remove dead skin cells and promote the growth of new ones. This can help your moisturisers absorb more effectively and keep the skin soft and elastic. Natural exfoliants like baking soda can be gentle yet effective for maintaining smooth skin.

Massage and Moisturise

Regularly massaging your skin with a moisturiser or oil can help keep it elastic and nourished. Taking a few minutes each day to massage these areas can improve blood flow, making it easier for your skin to stretch as your baby grows.